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Body. Mind.


Learn how to lose weight holistically so you lose it for good.

The secret to once-and-for-all weight loss is in the approach.

Diets, restriction, fitness plans, fads… you’ve tried them all and they just don’t work. Why? Because your amazing self is not that simple. Ending emotional eating, eliminating the desire to overeat, and easily maintaining your ideal weight is possible. It just requires an approach as unique as you.

Let me show you how.

By healing your body, re-wiring your beliefs, and balancing your energy, you can truly transform.

No more struggle around food. No more shame around your body. No more wishing you were anyone other than you.

A holistic approach addresses every angle so you can finally heal your relationship with food, for good.

Body. Mind. Chakras. Let’s do this.





Frequently Asked Questions

I want to lose weight and am all in! Where do I start?

Click here to schedule a free mini session. We'll have a short chat, get to know each other, and find out if my program is a good fit for you and your goals. At the very least, I'll give you a couple tools to help you on your weight loss journey.

I already know I want to join your program. Do I still need to start with a mini session?

Yes, I ask that all new clients start with a mini session. Losing weight and becoming the next best version of yourself requires a commitment. A mini session gives you the opportunity to learn more about the program and decide if you want to go all in to reach your weight loss goals.

I have more than 100 lbs / less than 10 lbs to lose. Will your program work for me?

Yes! Whether you want to lose more than 100 pounds or the last 10, the skills you will learn through my program are all you need to reach your weight loss goal. Not only that, the skills you'll learn are holistic meta-skills, so you'll be able to apply them to any other area of your life you want to improve after you've lost the weight for good.

What happens during a mini session?

I'll ask you a few questions to get to know you, learn more about your weight loss goals, and find out if my program is a good fit for you. If so, I'll explain how we can work together to achieve your goals and answer any questions you have. If not, I'll share some free weight loss tools and refer you to a coach who might be a better fit for you.

Do I need to prepare for a mini session?

Nope! All you have to do is show up. I'll take care of the rest. 🙂

Is a mini session free?

Yes, 100%. No payment, deposit, or credit card information needed. The purpose of a mini session is for me to learn more about you and to see if my program is a good fit for you and your goals.

When you know how to change your energy, your entire world changes, from the inside out.


Hi there! I'm Kate.

I’m a certified weight loss coach, sister, daughter, friend. After a decades-long weight struggle, I learned that the secret to healthy, lasting weight loss is a holistic mind-body-energy approach. When you address all three, anything is possible. I reached my ideal weight, eliminated my desire to overeat, boosted my energy, and transformed my life. You can, too.


Working with Kate was a huge blessing to me. Dealing with many unknowns and challenges during this unusual year, I felt very stuck. Kate listened to my needs, encouraged me to explore my internal monologue and emotions related to my challenges, and supported my discovery of ways to reframe and move forward.


Kate helped me on a variety of topics – from a newer diagnosis of diabetes and needing to adjust my food plan to problems I was trying to work through in my marriage. She helped me look at how some of the thoughts I was having really weren’t serving me, and what I needed to do differently to get the results I wanted. Thank you, Kate!


After one session with Kate I walked away with practical tools, empowered to work through my career transition. She is a great listener helped me clarify my thoughts and break my situation down into smaller parts that were less overwhelming. Kate is an incredibly talented life coach. I look forward to many more sessions with her!


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